Weight Loss

As a certified weight management specialist, I will help you achieve your weight goals using a variety of therapies to ensure you discard the excess weight and go on to maintain the ideal weight you choose. 

According to the latest statistics, nearly two-thirds (62.8%) of adults in the UK are considered to be overweight or obese. With the average person trying 126 fad diets over the course of their lifetime, it’s no wonder so many of us are desperate to find a way of losing weight that not only works, but is sustainable long-term.  Research has shown that hypnosis may offer a more effective weight loss option than diet and exercise alone.

I use a combination of the following techniques to develop the ideal package for you to ensure success

Motivation

I will support you to be clear about what you want to achieve and what the real benefit of the weight loss will be for you.

Craving

Together we will identify the food and drink that are hard for you to resist and introduce methods and strategies to deal with the cravings that could sabotage your success.

Beliefs

I can also help you to learn how to reframe your approach to weight loss. Instead of viewing the process as ‘hard’, ‘impossible’, or ‘bound to fail’, I can help you to gain a clearer picture of your motivations for wanting to lose weight, helping you to become more focused and to stay motivated. 

Working on emotions

Hypnotherapy can help you to break down attachments or unhealthy methods of coping that you may have subconsciously formed with food, helping you to recognise these unhelpful thoughts and processes. 

It is imperative that the approach to weight loss is a healthy and balanced one.  There is no quick fix and to ensure long term success we must deal with and change the issues and habits that are affecting your weight loss goals.

Hypno Gastric Band Package

Gastric band hypnotherapy is a technique where I will suggest to your subconscious that you have had a gastric band fitted around your stomach. By working with your subconscious, we can help you, on an unconscious level, to believe that you’ve had a physical procedure, and your stomach has reduced in size. No surgery or medication is used, making it a safer, painless alternative.

Considered to be a non-invasive alternative to weight loss surgery, a hypnotic gastric band can have many of the positive effects, without the potential side effects.

I offer a package of intervention which includes a free initial consultation.  The package of five sessions take place over a period of 6-8 weeks and will include the ‘virtual’ administration of the gastric band along with sessions that develop the tools and mindset needed to ensure long term success and the maintenance of your weight goal. 

Price: 5 session package £495