Confidence and Self Esteem

The subconscious mind follows the beliefs and statements it is told by the conscious mind thus if they are negative, it will try and prove they are true.  In the same way, by resetting these messages to be positive, the subconscious mind will begin to believe them and as such your behaviours will change accordingly.

Frequently clients may have learnt these negative beliefs from experiences through their lives and I can work with you to address what these are and reset them at source.

In a 2016 study, scientists scanned the brains of 57 people undergoing hypnosis. They found changes in the areas of the brain that allowed for greater emotional control and reduced feelings of self-consciousness.  Using hypnosis I will change the negative thought patterns and internal narrative, reprogramming the subconscious mind to believe a new positive internal narrative based on what you decide you want to be or achieve.